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        Physical Activity Basics
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        For Everyone
          * Physical Activity Basics
          * Guidelines and Recommendations
          * Measure Physical Activity Intensity
          * Older Adults: Adding Activity
          * Benefits of Physical Activity
          * Overcoming Barriers
          * Health Benefits of Physical Activity
          * Places to Be Physically Active
          * Adults: Adding Activity
          * Physical Activity in a Child's Life
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              For Everyone
                  * Physical Activity Basics
                  * Guidelines and Recommendations
                  * Measure Physical Activity Intensity
                  * Older Adults: Adding Activity
                  * Benefits of Physical Activity
                  * Overcoming Barriers
                  * Health Benefits of Physical Activity
                  * Places to Be Physically Active
                  * View All
              Related Topics
                  * The Active Communities Tool
                  * Active People, Healthy Nation℠
                  * Family Healthy Weight Programs
                  * Nutrition
        View All Physical Activity Basics
    Physical Activity Basics Guidelines and Recommendations Measure Physical Activity Intensity Older Adults: Adding Activity Benefits of Physical Activity Overcoming Barriers Health Benefits of Physical Activity Places to Be Physically Active View All
April 3, 2024
  Health Benefits of Physical Activity
        Overview
        Physical activity provides immediate and long-term health benefits. See infographics of health benefits below. Also see more details of the health benefits of physical activity.
        Health benefits of physical activity
              Health Benefits of Physical Activity for Children
              Eight benefits of physical activity for children.
            Dec. 28, 2023
              Health Benefits of Physical Activity for Adults
              Nine important immediate and long-term health benefits of physical activity for adults.
            Mar. 25, 2024
              Physical Activity Benefits for Adults 65 or Older
              Ten important immediate and long-term benefits of physical activity for adults 65 and older.
            Mar. 25, 2024
              Physical Activity and Cancer
              Regular physical activity lowers your risk of eight common cancers.
            Dec. 28, 2023
          Keep Reading: Benefits of Physical Activity
  April 3, 2024
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          Content Source:
        National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP)
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    Physical Activity Basics
    Regular physical activity is one of the most important things you can do for your health. Learn about the benefits of physical activity and what you can do.
    View All
          * Physical Activity Basics
          * Guidelines and Recommendations
          * Measure Physical Activity Intensity
          * Older Adults: Adding Activity
          * Benefits of Physical Activity
          * Overcoming Barriers
          * Health Benefits of Physical Activity
          * Places to Be Physically Active
          * Adults: Adding Activity
          * Physical Activity in a Child's Life
          * View All
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